Healthy Eats are Evolving at Food Evolution

Fiesta Nachos with eda-guacamole

Elizabeth Berney gladly guided me through the menu at her newly opened vegan cafe when I visited for lunch a couple of weeks back. I confess to heading out to Food Evolution when they had only been open for three weeks.

But with a scarcity of vegetarian cafes in these parts I just couldn’t resist. Considering my conversations and tastings with Berney and her chef, Rachel, CT is in for a solid and delightful outpost for tasty and thoughtfully prepared eats.

Continue reading

Here’s to Authentic Mexican Goodness- SALUD

IMG_3371

Next time you’re in SOHO (NYC) and wondering where to get a “not a big deal” kinda meal, wander west and onto Thompson Street to find authentic, organic, and very vegetarian friendly Mexican eats and smoothies at SALUD. Gluten-free and dairy free? You’ll have an easy time here. Continue reading

Persian Flavors From the Family Kitchen

blogger's life

Persian cooking is distinctive with flavors of pomegranate, funegreek, preserved limes, barberries, sour cherries and nuts. Lots of lentils and rice, and plenty of eggplant and garlic are often part of the mix. Don’t forget the more familiar baklava with all varieties of native nuts between many layers of pastry sheets moistened with honey.  Once I get the urge for these unique flavors I just gotta have ‘em.

So when my lunch date cancelled the other day, I kept my plan to eat at Parmy’s Persian Fusion in the East Village, NYC. A recent review in the NY Times got my motor going and I couldn’t shake it. Continue reading

The Little Beet for a Healthy Quickie in Mid-town

Little Beet interior

By now you know that I love it when like-minded eaters tip me off to vegetarian spots that have plenty of options for anyone kosher like me or vegetarian. So when N. suggested that I check out The Little Beet I was totally game. Its menu is seasonal, ingredients are farm fresh and there are plenty of heathy non-meat options to keep all sorts happy here.

And to my amazement the whole menu is gluten-free. Located right in the heart of busy midtown Manhattan, I was thrilled to find a fast but not fast-food option for breakfast, lunch or early dinner. Continue reading

Fresh Fish and More at F-I-S-H

KM- grilled halibut red coconut curry wilted spinach

My eyes swam through the menu, reeling with delight. Oh, what to choose?

The arugula & pear salad? Mini fish tacos? Risotto cake? Oh wait – the gluten free ravioli? Or the grilled cod?

F.I.S.H Restaurant & Bar located in the heart of downtown Stamford, CT, has an impressive selection of kosher-friendly fish and vegetarian options. They serve them in a chic and inviting atmosphere. The biggest challenge was choosing what to order, given the diverse and tantalizing temptations.

High hopes reigned supreme for this fresh fish restaurant considering that the owners have been at the helm of the long popular Quattro Pazzi and Osianna restaurants in Fairfield, CT.  Continue reading

Tell Me More: Six Main

Bar Interior Six Main

Six Main is a bit of a hike from New York City and Fairfield County, but WOW!  It is worth the trip!

This all-vegetarian heaven, housed in a historic bank in the quaint town of Chester, Connecticut, is filled with masterfully crafted, creative vegan, vegetarian, and raw cuisine. And to top it off, most of their produce comes from their very own farm. Continue reading