Shaved Zucchini Salad with Feta & Goat Cheese

Photo: Melinda Strauss

Photo: Melinda Strauss

I’ve decided to avoid breaking the calorie bank as we prepare for Shavuot this weekend. Maybe if I say it out loud and share it with y’all I will stick to my plan.

Since I suspect that some of you may be like-minded eaters as we try to drop those dreaded winter pounds, I’ve reconsidered our tradition of eating dairy kugels and blintzes by re-directing my focus.

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Local Chocolate In My Own Backyard

Chocholistic dark chocolate and goji berries

Chocholistic dark chocolate and goji berries

contributed by Katy Morris

We are always on the look out for local culinary talent to share with our readers, and with this one, we struck gold….er, uh, chocolate. We’ve found four unique women who have taken Fairfield County, CT by storm with their diverse and delectable chocolate.

Organic, kosher, fair-trade, vegan, raw, GMO and soy free? We’ve got you covered.  And they all sell online so if you don’t live in CT, you can be just as chocolate satisfied as we are. Here’s to local talent! Continue reading

Chef Mark Shadle Shares G-Zen Secrets & Veggie Marinara

This post was contributed by guest blogger and long time vegetarian, Laurel Tuohy.

In addition to being one of the East Coast’s premier vegan food chefs, Mark Shadle partners with Ami Beach Shadle, Master Raw Chef, creating flavorful, vitamin rich, organic foods at their Branford restaurant, G-Zen and on their sustainable vegan food truck, G-Monkey.

Mark also teaches occasional cooking classes at Wallingford’s Delia Center (CT).

 Busy enough? Continue reading