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EST. 2011 BY LIZ RUEVEN
Tuesday, August 11, 2015

Black Eyed Pea Falafel Recipe

Black Eyed Pea Falafel Recipe

We always appreciate a healthy recipe with a twist and this vegan, gluten-free Black Eyed Pea Falafel is just that.  11434...



Wednesday, June 18, 2014

Super Seedy Mary’s Gone Crackers

Super Seedy Mary’s Gone Crackers

Remember when seedy was a bad thing? When you bite into Mary's Gone Crackers you know that seeds are good. Very good. Mary's Original Seed Cracker is loaded 11654...



Monday, June 2, 2014

Here’s to Authentic Mexican Goodness- SALUD

Here’s to Authentic Mexican Goodness- SALUD

Next time you’re in SOHO (NYC) and wondering where to get a “not a big deal” kinda meal, wander west and onto Thompson Street to find authentic, organic, and very vegetarian friendly Mexican eats and smoothies at SALUD. Gluten-free and dairy free? You’ll have an easy time here. 11668...



Wednesday, May 28, 2014

What’s Up at the Farmers’ Market?

What’s Up at the Farmers’ Market?

Contributed by Katy Morris There are so many things to love about the Westport Farmers’ Market and with the summer market opening last Thursday we were lucky to snatch a little time with Lori Cochran Dougall, Market Director, so she could TELL US MORE about this thriving local shopping and dining exper...



Monday, May 19, 2014

NadaMoo! Frozen Treats Minus the Dairy

NadaMoo! Frozen Treats Minus the Dairy

Katy Morris What could be better than a bowl of creamy, rich ice cream to cool you down as the temperatures rise?  With NadaMoo! products you can have your ice cream and avoid dairy too. For a whole lotta folks, THAT'S what's better! Not only is this non-dairy ice cream gluten-free, sugar-free, soy-fre...



Wednesday, April 23, 2014

Seasonal Snippet: Asparagus

Seasonal Snippet: Asparagus

Katy Morris April showers bring May flowers and asparagus! While local farmers are gearing up for their spring harvest, we found one veg that is in peak season now…Green Asparagus. Eaten raw, stir-fried, boiled, or steamed, as a side, in salads or soups, this versatile, tender veggie of the Lily Famil...



Tuesday, April 22, 2014

The Little Beet for a Healthy Quickie in Mid-town

The Little Beet for a Healthy Quickie in Mid-town

By now you know that I love it when like-minded eaters tip me off to vegetarian spots that have plenty of options for anyone kosher like me or vegetarian. So when N. suggested that I check out The Little Beet I was totally game. Its menu is seasonal, ingredients are farm fresh and there are plenty of heathy n...



Monday, March 31, 2014

Shearwater Organic Coffee Roasters

Shearwater Organic Coffee Roasters

Katy Morris Groundbreaking, eye opening, and palate pleasing… Shearwater Coffee Roasters is the FIRST and ONLY USDA certified organic coffee roaster in Fairfield County, CT and they have roasted up some delicious, unalloyed coffee. 11710...



Wednesday, March 26, 2014

What’s Cooking at The Granola Bar?

What’s Cooking at The Granola Bar?

After their highly successful launch of O.A.T.S. Granola, Westport “mom-preneurs” Dana Noorily and Julie Levitt have jointly opened an “enlightened” Westport eatery called The Granola Bar where you can pick up some of their famous granola, sip on some delicious coffee from Tobey’s Estate in Brooklyn...



Monday, February 3, 2014

Delectable Nutrients in Every Bite Plus Butternut Squash Soup Warmup

Delectable Nutrients in Every Bite Plus Butternut Squash Soup Warmup

contributed by Katy Morris Recipe by Liz Rueven No gluten. No dairy. No soy. No GMO’s. No processed sugar. No chemicals. No preservatives. No GMO’s. 100% Organic. 100% delicious. No kidding. I encourage you to run, not walk, to Grass Rxoots of Old Greenwich, CT, for it's many vegetarian, vegan an...