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Healthy, Easy, Satisfying Lentil Soup

Healthy, Easy, Satisfying Lentil Soup

Recipe and Photo courtesy of Marcia Selden Catering

While the calendar says SPRING tomorrow (!!) there’s still a nip in the air. If you’re in need of a warm-up, make a pot of hearty lentil soup.  We love this soup because you can basically dump everything into a soup pot, cover and cook and in about an hour and presto! Delicious soup! 

We love lentils because they are a very good source of cholesterol-lowering fiber which helps prevent heart disease and manage blood-sugar. Lentils also provide B vitamins and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils.

This tiny nutritional giant fills you up—not out.

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