Open Sesame


By Katy Morris

 Three passionate sisters have joined forces to create a delectable, versatile sesame Tehina product that is nutrient-rich, 100% vegan and kosher, and completely gluten and peanut-free.  “The Soom sisters” source the highest quality White Humera sesame seeds directly from Northwest Ethiopia. From there, the seeds make their way to Northern Israel where they are cleaned, roasted, pressed and manufactured into jars brimming with the sweet and nutty 100% Humera Tehina – with no other additives or preservatives.

They have successfully taken an ancient super food and made it easy and simple to incorporate into today’s modern health-conscious world.

Their easy-to-navigate, informative, and playfully-written website,, provides the “consoomer” with various recipes, from sweet and savory desserts to dips and dressings, all with the key ingredient of their Tehina. Although hummus is usually the first thing associated with sesame paste, there are actually many ways to include this amazing vegetarian, kosher health food in your diet, including marinades, dressings, breads, cookies and shakes.

The trio of young entrepreneurs, along with one of the sister’s husbands, pride themselves on creating a product that is totally wholesome and pure. Sesame is truly their passion, and it shows in their product.


 After skimming through their many mouth watering online recipes, I couldn’t resist the Honey Tehina Oat Cookies. The simple recipe resulted in scrumptious moist morsels, full of unique and indulgent taste yet completely healthy and natural.

I became intrigued with the unique taste of the paste,  a staple in the Middle-Eastern diet, and did some research to understand and appreciate the health benefits of their Tehina product. The food is a great source of protein (more than milk and most nuts!), omega fatty acids, and contains a wealth of other nutrients and minerals including calcium, iron, and fiber. It also helps to promote healthy cell growth and is very easy for your body to digest due to its high alkaline mineral content.

I can’t get enough of this pure, creamy, alternative to almond butter. Tonight I plan on making a Kale & Quinoa Salad with Tehina dressing…can’t wait!

Their product is currently available in a few stores in the D.C. and Maryland area, including Kosher Mart and Shalom Kosher, as well as in Philadelphia’s Swarthmoore Coop and Weavers Way Coop. They are looking for more stores to place their product in.

Until then, purchase Soom on line by clicking here.

And because the Soom sisters are so happy to have Kosher Like Me readers learn about their tasty product, they are offering a discount code to y’all! 

In the bottom left hand corner of your “cart” on is a space to type in your coupon code.  Before clicking “proceed to check out” enter the promo code “soomfoodsklm” and click “apply coupon.” The coupon is for 20% off your total order (including shipping).

Want to meet the sister trio? They will be presenting at the 25th Annual KosherFest in Secaucus, New Jersey in hopes of finding a distributor.

Welcome contributor, Katy Morris. Here’s a bit about her:

 Katy, a pescatarian, is an aspiring photojournalist who recently returned to CT. after eating, shooting, and writing her way through London, Amsterdam, Paris, Switzerland, and the Greek islands. She landed in Northern Thailand where she volunteered for an orphanage for Burmese-Karen refugee children. She works passionately to raise funds for the Sustainable Harvest Agricultural Project, a grass-roots organization she launched with a friend, which aims to provide basic food security for children in that region. 


Honey Tehina Oat Cookies

20 cookies

Honey Tehina Oat Cookies

These parve (dairy free) morsels are vegan, too. They're super easy to whip up and perfect with afternoon tea, as a breakfast treat, or as a parve dessert after a meat meal.


  • 6 tablespoons of Soom Foods Tehina
  • ½ cup of honey
  • 1 teaspoon of ground cinnamon
  • 1 ½ cups of quick cooking oats
  • ½ cup of chopped walnuts or almonds
  • ½ cup of raisins (optional)


  1. Preheat oven to 350 degrees F (175 degrees C)
  2. In a bowl, combine the tehina, cinnamon, and honey
  3. Mix in oats, nuts, and raisins until well blended
  4. On a greased cookie sheet drop teaspoon size balls of dough and flatten lightly (about 2 inches apart)
  5. Bake 10 minutes
  6. Cool on a baking sheet for about 5 minutes before serving

Tell Me More… about Where your Baby’s Food is Grown

Marna Garden Fresh Baby

I was at the Westport Farmers’ Market when I was offered a sample of  bright orange baby food and I’ll admit that I did not eagerly reach for that puree. But when I learned that those sweet, bright carrots came from an organic farm less than an hour away, I wanted to know more.  Local, seasonal, organic jarred baby food is the brainchild of Westporter, Marna Altman, founder and creative behind Garden Fresh Baby, and I was intrigued. Continue reading

There’s a New Salt in Town, Right on Time


photo courtesy of Emily Freed

photo courtesy of Emily Freed

Just as apples and pears appear at farmers’ markets, my favorite line of of culinary salts has added a new addition to the collection. THE perfect Vanilla Bean Baker’s Salt launches Today. And Farmer Freed has plenty of suggestions about how to enjoy this slightly sweet, aromatic treasure. Continue reading

Thrill Your Palate with Tea-rrific Local Ice Cream


I closed my eyes and reveled in malty, citrusy notes, savoring creamy bites of Tea-rrific Ice Cream on yet another steamy day in CT.  Mario Leite methodically pulled one pint at a time from his cooler bag.  Slightly sweet, distinctively herbaceous, frozen ambrosia bathed my taste buds as I savored more nuanced subtleties of ginger and matcha green tea.

 WHOA!  I opened my eyes with a start, remembering  that  I was in a public place and maybe I was looking, ummmm, a bit too private. Continue reading


Sweet and Simple in Fairfield, CT

Sweet and Simple in Fairfield, CT

Eat well.

Support local.

Hug your family and friends.

Recognize your freedom.


Sweet and Simple bakes traditional American treats including layer cakes and specialty cookies. Owner, Michelle Jaffee prides herself on using the highest quality ingredients and connecting personally with her enthusiastic and loyal customers.

Specialty cookies may be ordered in advance and picked up through July 3 or over July 6/7 weekend.  Sweet and Simple will be closed on July 4 and July 5 ’cause bakers need to celebrate, too.


Sweet and Simple

75 Hillside Rd.

Fairfield, CT


click here for more info and hours.


MagNoodles: Organic Pasta for your Summer Pleasure


Recently, a friend of E’s, a budding Broadway star at the ripe old age of 23, asked me if I would boil up some of his college pal’s Mom’s “cool” pasta and consider sharing my thoughts with my readers.

 Sure! But I have lists growing outa of the ears of my lists about places to eat, people to call, products to check out. So it’s been a little while since I first read the label on MagNoodles Smart Pasta and marveled.  Continue reading

Gobo Inspires with Vegetarian Goodness


I appreciate the calm each time I tuck into Gobo, a vegetarian retreat with convenient locations in the West Village and  UES, NYC. The mostly blond and spacious interior is simply appointed with undressed wooden tables and comfortable cushioned seating. Plenty of space between tables encourages good conversation and lingering.  There is a Zen simplicity that is intentional here and it carries through to the deceptively simple, Asian inspired dishes on the menu. Continue reading

What’s YOUR 4:00?


image courtesy of Nothin' But

image courtesy of Nothin’ But

You wonder how you’ve arrived at this hour, AGAIN, without being prepared. It’s not a surprise, after all, that sometime between lunch and twilight you will be rummaging through your bag or desk frantically searching for a snack to satisfy that grumbling.

When that late afternoon craving finally settles in, what do you reach for?

What’s YOUR 4:00? Continue reading

Tell Me More! French Macarons Baked in NYC

Matcha green tea

Tell Me More! is a new series at Kosher Like Me. I’ll be sharing interviews and tidbits with you about Chefs, Cooks and other fascinating folks in the food world. These are people and stories I want to know more about. I think you will, too.

I completely ignored the macaron craze for a few years, even snubbing a certain French biggie when they opened a shop in my neighborhood and the throngs of meringue lovers wound around the block.

So I was caught off guard last spring when I found myself falling for these brightly colored treats. We converged on Paris with a carefully researched eating/tasting/shopping plan. Unbeknownst to me, a certain macaron-loving member of my family made it her business to craft a well researched list of the most notable macaron options in Paris.

How could I not oblige and taste along with her?

I realized I was hooked.

je t'aime

So when E suggested that I meet her at Macaron Cafe on Third Avenue between 46/47 (NYC), a few weeks ago, I took my time reminiscing as I inhaled the flowery and herbal scents and rejoiced in the neatly stacked rows of vibrant colors.

I knew that this cafe was owned by a French couple who bake their macarons here in NYCCecile and Arnaud Cannone opened their first location and dream venture four years ago, only one year after arriving in the USA.

Today, they have three locations and a thriving special order and delivery business. They continue to bake all of their own product in the second floor bakery above their original location.

I wanted to know more.

Cecile Cannone, owner and baker

I met Cecile Cannone, French pastry chef and owner of Macaron Cafe, last week over cafe au lait, many delectable bites of heavenly macarons, and her story.

Kosher Like Me:  Why are Americans so crazy about French macarons and is there a reverse trend of something traveling from the U.S.A. to Paris?

Cecile Cannone: Our cultures have been fascinated by each other for many years. We will always be linked and we love to explore trends from each other’s countries. While Americans love macarons, the French are very into American cupcakes at the moment. And I suspect that if I shared peanut butter macarons with my French friends in Paris they would love them.

peanut butter

KLM: You received accolades from the Wall Street Journal soon after you opened your first location. And a few months later, Food and Wine Magazine labeled your macarons “Champion Cookie” in 2011. Was that a surprise for you and your partner/husband Arnaud?

CC: We were so busy baking and setting up the business, that we never anticipated any attention being paid to us. As new immigrants, every contract, every bit of business we conducted in English, required more effort. So, when we arrived at our cafe, one morning, to see a line down the street waiting for us to open, we wondered what could have caused the crowd to gather. We were completely surprised and thrilled to find that the crowd had read the WSJ review and wanted to taste our macarons. New Yorkers have been very , very welcoming and kind to us.

KLM: I was surprised to see that you have a kosher certification. What prompted you to seek that?

CC: Our first location is in the garment district and many of our customers are kosher. They wanted a certified product and asked for it. It was not difficult to find kosher ingredients and to honor the requirements.

KLM: What is your most frequently requested flavor?


CC: Pistachio, without a doubt! For pistachio lovers they get intense flavor three ways: the cookie, the filling and the bits of pistachio pressed around the edge.

KLM: What are the most unusual flavors you offer?

CC: all of the flower based flavors! In the south of France, we are accustomed to eating lavender flavored items, for example. Here, our most exotic flavors are honey lavender and rose lichee.

KLM: What makes your macarons stand out among your competitors?

CC: Well, all ingredients are American and we are very proud of that. I bake with my team in NYC. We make all of our own jams and fillings. Our fillings are abundant and the almond: sugar ratio in the cookie is equal, making the cookie very flavorful.

KLM: What is the most unusual event you ever baked for?

je t'aime (1)

CC: We baked 28,000 macarons and wrapped each one individually before sending them off to 280 Ann Taylor retail locations for Mother’s Day last spring. They handed them out to customers, who were totally delighted. Now, that was a lot of work in our small bakery!

KLM: What kinds of desserts do you bake at home?

CC: I bake simple crepes and top them with honey or sugar. For my two boys I bake lemon tarte for one and pear honey tarte for the other.

KLM: Do you order dessert when you eat out in restaurants?

CC: If there is a pastry chef, definitely! I look at the menu backwards and order my dessert before my meal, so I am not disappointed if they run out. Recently, I ordered dessert and ate it with our cocktails at the bar, before dinner.

Many thanks to Cecile for sharing a recipe from her book:  Macarons, Authentic French Cookie Recipes from the Macaron Cafe. Watch for it later this week.

Macaron Cafe has three locations in NYC. Their macarons are certified kosher (some are parve), gluten free, and free of trans fats. They are available for delivery in NYC, and may be shipped nationwide. They welcome special orders for events of all sizes.